Are you feeling stressed, anxious, or overwhelmed and not quite sure how to manage these feelings? Are you struggling to manage your everyday tasks? Do you want to understand yourself better and find simple strategies for relief? If you answered “yes” to any of these questions, one of our workshops may be for you.


Everyone experiences anxiety at some point, but when anxiety begins to take over and affect our everyday life: relationships, school work, regular routines, and our health we have to take charge! This workshop will define anxiety, help participants become more aware of what triggers their own anxiety, and provide techniques that can help relieve anxiousness and increase self-care.


life by affecting our interactions with others and relationships, school, work, health, and productivity. Managing our stress can be difficult, but with this workshop you will learn helpful strategies to control stress and take preventative steps in self-care!


Do you ever feel like your mind is racing or all over the place, worrying about the future or ruminating on the past? If so, this workshop is for you. Mindfulness is the ability to be in the present moment. In this workshop you will learn to calm and clear your mind and prepare your mind to respond more effectively to challenges you face. Mindfulness can help teens to cultivate empathy and to control impulses.